Saturday, October 18, 2014 - 15:30 to 17:00

Road training session

Meeting up venue: entrance to Horne golf club

cars: park to the right please

Plan: repeated laps (about two miles round)

Start: 2.30pm

Warm-up: beforehand with a parent would be good.

You need to be with a parent.... except for the likes of Matthew Ferguson and Nick Gill and people/riders we know.

We typically run with several groups riding at different speeds... so the more parents the better.

We stop after one-two laps for recovery and re-grouping.

This comes with a reminder from nine months ago to say that I've been advised to draw up and follow guidelines on these training sessions.... they are printed out for reading through when you sign-on..... it is a must to red them through when you come for the first time.

They basically ask you to confirm that:

1

you have done road rides before with your child and

2

they are competent at riding on the road.